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		<title>Finding Wonder in the World and the Words while Outside and in Motion</title>
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		<copyright>© 2022 Sara Lynne Puotinen</copyright>
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	<title>Season 2 Week 6</title>
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	<pubDate>Tue, 28 Feb 2023 23:00:00 +0000</pubDate>
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	<description><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do 2 things. First, I&#8217;ll highlight some ways that I use my blog as part of my practice. Then, I&#8217;ll offer a few suggestions on what to do next with your practice of moving outside, noticing, and writing about it.&#160; Part One: Using&#8230;]]></description>
	<itunes:subtitle><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do 2 things. First, I&#8217;ll highlight some ways that I use my blog as part of my practice. Then, I&#8217;ll offer a few suggestions on what to do next with your practice of moving outside, ]]></itunes:subtitle>
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	<content:encoded><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do 2 things. First, I&#8217;ll highlight some ways that I use my blog as part of my practice. Then, I&#8217;ll offer a few suggestions on what to do next with your practice of moving outside, noticing, and writing about it.&#160; Part One: Using&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do 2 things. First, I&#8217;ll highlight some ways that I use my blog as part of my practice. Then, I&#8217;ll offer a few suggestions on what to do next with your practice of moving outside, noticing, and writing about it.&#160; Part One: Using&#8230;]]></itunes:summary>
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	<itunes:duration>13:18</itunes:duration>
	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do 2 things. First, I&#8217;ll highlight some ways that I use my blog as part of my practice. Then, I&#8217;ll offer a few suggestions on what to do next with your practice of moving outside, noticing, and writing about it.&#160; Part One: Using&#8230;]]></googleplay:description>
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	<title>Season 2 Week 5</title>
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	<pubDate>Tue, 21 Feb 2023 23:35:00 +0000</pubDate>
	<dc:creator><![CDATA[Sara Puotinen]]></dc:creator>
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	<description><![CDATA[Welcome to week five: So far, we’ve talked about wonder as delight and wonder as curiosity. This week I’ll focus on wonder as play. It’s deeply connected to delight and curiosity, but I think it deserves its own week.&#160; What do I mean by play? Here’s a definition of play and playfulness from the feminist&#8230;]]></description>
	<itunes:subtitle><![CDATA[Welcome to week five: So far, we’ve talked about wonder as delight and wonder as curiosity. This week I’ll focus on wonder as play. It’s deeply connected to delight and curiosity, but I think it deserves its own week.&#160; What do I mean by play? Here’s]]></itunes:subtitle>
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	<content:encoded><![CDATA[Welcome to week five: So far, we’ve talked about wonder as delight and wonder as curiosity. This week I’ll focus on wonder as play. It’s deeply connected to delight and curiosity, but I think it deserves its own week.&#160; What do I mean by play? Here’s a definition of play and playfulness from the feminist&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to week five: So far, we’ve talked about wonder as delight and wonder as curiosity. This week I’ll focus on wonder as play. It’s deeply connected to delight and curiosity, but I think it deserves its own week.&#160; What do I mean by play? Here’s a definition of play and playfulness from the feminist&#8230;]]></itunes:summary>
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	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[Welcome to week five: So far, we’ve talked about wonder as delight and wonder as curiosity. This week I’ll focus on wonder as play. It’s deeply connected to delight and curiosity, but I think it deserves its own week.&#160; What do I mean by play? Here’s a definition of play and playfulness from the feminist&#8230;]]></googleplay:description>
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<item>
	<title>Season 2 Week 4</title>
	<link>https://lectures.sarapuotinen.com/podcast/season-2-week-4/</link>
	<pubDate>Tue, 14 Feb 2023 23:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sara Puotinen]]></dc:creator>
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	<description><![CDATA[Wonder as Curiosity It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you’re not just in wonder of the world, but you wonder about it. You are curious.&#160; To be curious about the world is to&#8230;]]></description>
	<itunes:subtitle><![CDATA[Wonder as Curiosity It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you’re not just in wonder of the world, but you wonder about it. You are curious.&#160; To]]></itunes:subtitle>
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	<itunes:episode>3</itunes:episode>
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	<content:encoded><![CDATA[Wonder as Curiosity It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you’re not just in wonder of the world, but you wonder about it. You are curious.&#160; To be curious about the world is to&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Wonder as Curiosity It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you’re not just in wonder of the world, but you wonder about it. You are curious.&#160; To be curious about the world is to&#8230;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>29:02</itunes:duration>
	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[Wonder as Curiosity It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you’re not just in wonder of the world, but you wonder about it. You are curious.&#160; To be curious about the world is to&#8230;]]></googleplay:description>
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<item>
	<title>Season 2 Week 3</title>
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	<pubDate>Tue, 07 Feb 2023 23:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sara Puotinen]]></dc:creator>
	<guid isPermaLink="false">https://lectures.sarapuotinen.com/?post_type=podcast&#038;p=75</guid>
	<description><![CDATA[Winter Wonder It’s Week 3 and hopefully you’ve had a chance to settle in a little to this new practice. Maybe you’re noticing things you never noticed before, or you’re noticing things you’ve moved past for years in new ways. You might be starting to open up to the world and to the winter, finding&#8230;]]></description>
	<itunes:subtitle><![CDATA[Winter Wonder It’s Week 3 and hopefully you’ve had a chance to settle in a little to this new practice. Maybe you’re noticing things you never noticed before, or you’re noticing things you’ve moved past for years in new ways. You might be starting to ope]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>3</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Winter Wonder It’s Week 3 and hopefully you’ve had a chance to settle in a little to this new practice. Maybe you’re noticing things you never noticed before, or you’re noticing things you’ve moved past for years in new ways. You might be starting to open up to the world and to the winter, finding&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Winter Wonder It’s Week 3 and hopefully you’ve had a chance to settle in a little to this new practice. Maybe you’re noticing things you never noticed before, or you’re noticing things you’ve moved past for years in new ways. You might be starting to open up to the world and to the winter, finding&#8230;]]></itunes:summary>
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	<itunes:duration>23:30</itunes:duration>
	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[Winter Wonder It’s Week 3 and hopefully you’ve had a chance to settle in a little to this new practice. Maybe you’re noticing things you never noticed before, or you’re noticing things you’ve moved past for years in new ways. You might be starting to open up to the world and to the winter, finding&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Season 2 Week 2</title>
	<link>https://lectures.sarapuotinen.com/podcast/season-2-week-2/</link>
	<pubDate>Tue, 31 Jan 2023 20:03:42 +0000</pubDate>
	<dc:creator><![CDATA[Sara Puotinen]]></dc:creator>
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	<description><![CDATA[Welcome to Week 2. Today’s lecture is all about attention. 3 Forms of Attention When you think of giving attention to something, you might think of carefully studying it. Standing still, staring hard, concentrating. Observing it and trying to capture its smallest details so that you can understand it, classify it, know it. This type&#8230;]]></description>
	<itunes:subtitle><![CDATA[Welcome to Week 2. Today’s lecture is all about attention. 3 Forms of Attention When you think of giving attention to something, you might think of carefully studying it. Standing still, staring hard, concentrating. Observing it and trying to capture its]]></itunes:subtitle>
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	<itunes:episode>2</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Welcome to Week 2. Today’s lecture is all about attention. 3 Forms of Attention When you think of giving attention to something, you might think of carefully studying it. Standing still, staring hard, concentrating. Observing it and trying to capture its smallest details so that you can understand it, classify it, know it. This type&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to Week 2. Today’s lecture is all about attention. 3 Forms of Attention When you think of giving attention to something, you might think of carefully studying it. Standing still, staring hard, concentrating. Observing it and trying to capture its smallest details so that you can understand it, classify it, know it. This type&#8230;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>23:30</itunes:duration>
	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[Welcome to Week 2. Today’s lecture is all about attention. 3 Forms of Attention When you think of giving attention to something, you might think of carefully studying it. Standing still, staring hard, concentrating. Observing it and trying to capture its smallest details so that you can understand it, classify it, know it. This type&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Season 2 Week 1</title>
	<link>https://lectures.sarapuotinen.com/podcast/season-2-week-1/</link>
	<pubDate>Wed, 25 Jan 2023 05:59:00 +0000</pubDate>
	<dc:creator><![CDATA[Sara Puotinen]]></dc:creator>
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	<description><![CDATA[Season 2: the Winter Edition Welcome to&#160;Finding Wonder in Winter and the Words While Outside and in Motion!&#160;My name is Sara Puotinen. I live in South Minneapolis, four blocks from the Mississippi River Gorge. Six years ago, I started a writing project about running and the experience of training for my first marathon. After I&#8230;]]></description>
	<itunes:subtitle><![CDATA[Season 2: the Winter Edition Welcome to&#160;Finding Wonder in Winter and the Words While Outside and in Motion!&#160;My name is Sara Puotinen. I live in South Minneapolis, four blocks from the Mississippi River Gorge. Six years ago, I started a writing ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>1</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Season 2: the Winter Edition Welcome to&#160;Finding Wonder in Winter and the Words While Outside and in Motion!&#160;My name is Sara Puotinen. I live in South Minneapolis, four blocks from the Mississippi River Gorge. Six years ago, I started a writing project about running and the experience of training for my first marathon. After I&#8230;]]></content:encoded>
	<enclosure url="https://lectures.sarapuotinen.com/podcast-download/53/season-2-week-1.mp3" length="64546480" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Season 2: the Winter Edition Welcome to&#160;Finding Wonder in Winter and the Words While Outside and in Motion!&#160;My name is Sara Puotinen. I live in South Minneapolis, four blocks from the Mississippi River Gorge. Six years ago, I started a writing project about running and the experience of training for my first marathon. After I&#8230;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:54</itunes:duration>
	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[Season 2: the Winter Edition Welcome to&#160;Finding Wonder in Winter and the Words While Outside and in Motion!&#160;My name is Sara Puotinen. I live in South Minneapolis, four blocks from the Mississippi River Gorge. Six years ago, I started a writing project about running and the experience of training for my first marathon. After I&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Week 6</title>
	<link>https://lectures.sarapuotinen.com/podcast/week-6/</link>
	<pubDate>Tue, 26 Jul 2022 17:44:24 +0000</pubDate>
	<dc:creator><![CDATA[Sara Puotinen]]></dc:creator>
	<guid isPermaLink="false">https://lectures.sarapuotinen.com/?post_type=podcast&#038;p=38</guid>
	<description><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do two things. First, I&#8217;ll highlight an activity that I added a few years into my practice that has not only been enjoyable, but has opened up new ways for me to pay attention to the world: memorizing a poem before going outside,&#8230;]]></description>
	<itunes:subtitle><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do two things. First, I&#8217;ll highlight an activity that I added a few years into my practice that has not only been enjoyable, but has opened up new ways for me to pay attention to the wor]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do two things. First, I&#8217;ll highlight an activity that I added a few years into my practice that has not only been enjoyable, but has opened up new ways for me to pay attention to the world: memorizing a poem before going outside,&#8230;]]></content:encoded>
	<enclosure url="https://lectures.sarapuotinen.com/podcast-download/38/week-6.mp3" length="38100113" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do two things. First, I&#8217;ll highlight an activity that I added a few years into my practice that has not only been enjoyable, but has opened up new ways for me to pay attention to the world: memorizing a poem before going outside,&#8230;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:52</itunes:duration>
	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[Welcome to Week Six of the class! For this last lecture, I’ll do two things. First, I&#8217;ll highlight an activity that I added a few years into my practice that has not only been enjoyable, but has opened up new ways for me to pay attention to the world: memorizing a poem before going outside,&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Week 5</title>
	<link>https://lectures.sarapuotinen.com/podcast/week-5/</link>
	<pubDate>Wed, 20 Jul 2022 01:56:14 +0000</pubDate>
	<dc:creator><![CDATA[Sara Puotinen]]></dc:creator>
	<guid isPermaLink="false">https://lectures.sarapuotinen.com/?post_type=podcast&#038;p=36</guid>
	<description><![CDATA[This week’s lecture take us in a slightly different direction than the last 3 weeks. Week 2 was about attention, weeks 3 and 4 about wonder as delight and curiosity. The emphasis in those weeks was on learning to pay attention and find, or be found by, wonder. This week is about our bodies in&#8230;]]></description>
	<itunes:subtitle><![CDATA[This week’s lecture take us in a slightly different direction than the last 3 weeks. Week 2 was about attention, weeks 3 and 4 about wonder as delight and curiosity. The emphasis in those weeks was on learning to pay attention and find, or be found by, w]]></itunes:subtitle>
	<content:encoded><![CDATA[This week’s lecture take us in a slightly different direction than the last 3 weeks. Week 2 was about attention, weeks 3 and 4 about wonder as delight and curiosity. The emphasis in those weeks was on learning to pay attention and find, or be found by, wonder. This week is about our bodies in&#8230;]]></content:encoded>
	<enclosure url="https://lectures.sarapuotinen.com/podcast-download/36/week-5.mp3" length="57405648" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week’s lecture take us in a slightly different direction than the last 3 weeks. Week 2 was about attention, weeks 3 and 4 about wonder as delight and curiosity. The emphasis in those weeks was on learning to pay attention and find, or be found by, wonder. This week is about our bodies in&#8230;]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>23:55</itunes:duration>
	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[This week’s lecture take us in a slightly different direction than the last 3 weeks. Week 2 was about attention, weeks 3 and 4 about wonder as delight and curiosity. The emphasis in those weeks was on learning to pay attention and find, or be found by, wonder. This week is about our bodies in&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Week 4</title>
	<link>https://lectures.sarapuotinen.com/podcast/week-4/</link>
	<pubDate>Tue, 12 Jul 2022 18:23:15 +0000</pubDate>
	<dc:creator><![CDATA[Sara Puotinen]]></dc:creator>
	<guid isPermaLink="false">https://lectures.sarapuotinen.com/?post_type=podcast&#038;p=34</guid>
	<description><![CDATA[It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you&#8217;re not just in wonder of the world, but you wonder about it. &#160;You are curious. Week Four’s lecture is about wonder as curiosity. &#160; Transcript continued&#8230;]]></description>
	<itunes:subtitle><![CDATA[It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you&#8217;re not just in wonder of the world, but you wonder about it. &#160;You are curious. Week Four’s lect]]></itunes:subtitle>
	<content:encoded><![CDATA[It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you&#8217;re not just in wonder of the world, but you wonder about it. &#160;You are curious. Week Four’s lecture is about wonder as curiosity. &#160; Transcript continued&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you&#8217;re not just in wonder of the world, but you wonder about it. &#160;You are curious. Week Four’s lecture is about wonder as curiosity. &#160; Transcript continued&#8230;]]></itunes:summary>
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	<itunes:duration>24:15</itunes:duration>
	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[It starts with astonishment, then you want to know more: What is it? How does it work? What stories does it tell? Why is it so astonishing? Now you&#8217;re not just in wonder of the world, but you wonder about it. &#160;You are curious. Week Four’s lecture is about wonder as curiosity. &#160; Transcript continued&#8230;]]></googleplay:description>
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<item>
	<title>Week 3</title>
	<link>https://lectures.sarapuotinen.com/podcast/week-3/</link>
	<pubDate>Tue, 05 Jul 2022 21:22:47 +0000</pubDate>
	<dc:creator><![CDATA[Sara Puotinen]]></dc:creator>
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	<description><![CDATA[Week Three’s lecture is about wonder and delight. It features poems by Mary Oliver, Dorothea Tanning, lucille clifton, Maggie Smith, Robert Frost, and one poem and 3 delight essays by Ross Gay. Transcript Invitation / Mary Oliver Oh do you have timeto lingerfor just a whileout of your busy and important dayfor the goldfinchesthat have&#8230;]]></description>
	<itunes:subtitle><![CDATA[Week Three’s lecture is about wonder and delight. It features poems by Mary Oliver, Dorothea Tanning, lucille clifton, Maggie Smith, Robert Frost, and one poem and 3 delight essays by Ross Gay. Transcript Invitation / Mary Oliver Oh do you have timeto li]]></itunes:subtitle>
	<content:encoded><![CDATA[Week Three’s lecture is about wonder and delight. It features poems by Mary Oliver, Dorothea Tanning, lucille clifton, Maggie Smith, Robert Frost, and one poem and 3 delight essays by Ross Gay. Transcript Invitation / Mary Oliver Oh do you have timeto lingerfor just a whileout of your busy and important dayfor the goldfinchesthat have&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Week Three’s lecture is about wonder and delight. It features poems by Mary Oliver, Dorothea Tanning, lucille clifton, Maggie Smith, Robert Frost, and one poem and 3 delight essays by Ross Gay. Transcript Invitation / Mary Oliver Oh do you have timeto lingerfor just a whileout of your busy and important dayfor the goldfinchesthat have&#8230;]]></itunes:summary>
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	<itunes:duration>20:24</itunes:duration>
	<itunes:author><![CDATA[Sara Puotinen]]></itunes:author>	<googleplay:description><![CDATA[Week Three’s lecture is about wonder and delight. It features poems by Mary Oliver, Dorothea Tanning, lucille clifton, Maggie Smith, Robert Frost, and one poem and 3 delight essays by Ross Gay. Transcript Invitation / Mary Oliver Oh do you have timeto lingerfor just a whileout of your busy and important dayfor the goldfinchesthat have&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
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